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how to increase vitamin b12
Recovery from vitamin B12 deficiency usually starts within a week of treatment. You may feel more energetic in 1-2 weeks. But full recovery, especially if you have nerve problems, can take 1 to 3 months or more. It depends on how low your B12 levels were and how soon you started treatment. Taking your supplements regularly and eating B12 rich food can help you recover faster.
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