Yoga is for everyone. Each body is different and can benefit from breathing and movement. Even with many injuries, there is a modification that can be made to accommodate your body. Always let your instructors know what is going on with you to suggest how a posture might work.
Each day you will feel different: what was easy yesterday might feel hard today, what was difficult yesterday is simple today. What type of yoga do you need on this day? Today at Mission: Ashtanga and Vinyasa Flow + Yin. At AYM Yoga School: Strong Flow, Hot Flow, Spin, and Yin! Class times, descriptions, and sign up are online.
Enroll/More info: https://yogateachertraininggoa.com/